Schedule

REGULAR TRAINING LOCATIONS AND TIMES


Monday

Regular* class: 7.30 PM - 9.00 PM


ZhongShan Park

Ah Hood Road, Singapore 329133


*Please note that this is an outdoor class.


Thursday

Regular class: 7.30 PM - 9.00 PM


HomeTeamNS-JOM Balestier, Seminar Room, Level 3

31 Ah Hood Road, Singapore 329979


Saturday

Breathmasters* class: 10.00 AM - 11.00 AM

Regular class: 11.00 AM - 12.30 PM


HomeTeamNS-JOM Balestier, Seminar Room, Level 3

31 Ah Hood Road, Singapore 329979


*The Breathmasters class is a session focused on the health and breathing foundational work of Systema.

LEARN MORE ABOUT THE BREATHMASTERS

SATELLITE TRAININGS


Monday

Morning class: 6.15 AM - 7.45 AM


Near HarbourFront MRT

Please contact us for more information


Tuesday

Evening class: 7.30 PM - 9.00 PM


SUTD School Of Russian Martial Art

61 Changi South Ave 1, Singapore 485997


Friday

Morning class: 6.15 AM - 7.45 AM


Near HarbourFront MRT

Please contact us for more information

Have any questions? Feel free to reach out to us!

ATTENDING CLASSES

Training is done in comfortable clothing. This usually means a t-shirt and track pants, but you can come in anything that is both comfortable and appropriate. Please bear in mind that Systema training involves a lot of body contact and this might prove to be uncomfortable for some at the beginning. You might want to bring a gym towel and a water bottle as well as a change of clothes as shower facilities are available at HomeTeamNS.


TRY THE FIGHTPASS

Whether you're a seasoned martial artist or picking your first martial art, it's always helpful for you to experience Systema first hand. That is why we designed the FightPass - a 3-week all access pass that allows you to immerse yourself into the System to decide if it's for you.


LEARN MORE ABOUT THE FIGHTPASS