International Seminar: COMBATIVES AND INTERNAL WORK with Ryo Onishi [22-23 July 2017]

Russian Martial Art Systema International Seminar Topic: COMBATIVES AND INTERNAL WORK with Ryo Onishi, highly recommended senior instructor by Mikhail Ryabko and Vladimir Vasiliev Description: In the martial arts world there is a tension between the softer “internal” styles and the harder “external” forms. With the advent of the phenomenon of the Mixed Martial Arts […]


STRIKES: SYSTEMA MASTERY Andy Cefai and Scott McQueen are back with the latest training updates from their recent trip to Japan! Join us as we do a special review of the work covered in the recent seminar by Vladimir Vasiliev In Tokyo. Topics include: Good striking technique Proper breathing Exercises to improve striking power Freedom of […]

Acting, Reacting and Overreacting

Today’s Systema lesson was relatively simple. Meant to be a sort of evaluation class, we went through the absolute fundamentals of breathing, relaxation, movement and form. One of the drills included being pushed by our partners and letting the push through without letting the tension get stuck inside. I found myself much more stuck than […]


This 23rd April 2016 we are hosting Systema Japan instructors Andy Cefai and Scott McQueen. They will be reviewing key concepts from the 2015 Vladimir Vasiliev seminar in Japan. Join us for a full day of training, fun and camaraderie! Training details: 10:00 am – 17:00 pm HomeTeam NS Balestier Multi Purpose Room, Level 3 […]