Scott McQueen and Andrew Cefai come together for one more workshop together before Scott returns to Tokyo. They will be sharing content taught by Systema founder Mikhail Ryabko and Daniil from the upcoming ‘Systema Mastery Seminar 3’.
Russian Martial Art: STREET TOUGH SINGAPORE by KWAN LEE “THE STRUCTURE OF FREEDOM” With the full support and guidance of Systema Headquarters, Toronto, we are excited to host Senior Systema Instructor Kwan Lee in Singapore. It will be be Kwan’s 1st time in South East Asia and he will teach a 2-day intensive seminar which […]
2017 YEAR IN REVIEW Highlights from the Masters’ Seminars ——- Topics covered will include hand to hand, structural integrity knife and clothing for escape and defense. ——- WORKSHOP Location: Dance Studio 6, Singapore University of Technology and Design, 8 Somapah Road Time: 09 December 2017, 10.00am – 17.00pm Fees: S$129
Russian Martial Art Systema International Seminar Topic: COMBATIVES AND INTERNAL WORK with Ryo Onishi, highly recommended senior instructor by Mikhail Ryabko and Vladimir Vasiliev Description: In the martial arts world there is a tension between the softer “internal” styles and the harder “external” forms. With the advent of the phenomenon of the Mixed Martial Arts […]
STRIKES: SYSTEMA MASTERY Andy Cefai and Scott McQueen are back with the latest training updates from their recent trip to Japan! Join us as we do a special review of the work covered in the recent seminar by Vladimir Vasiliev In Tokyo. Topics include: Good striking technique Proper breathing Exercises to improve striking power Freedom of […]
Today’s Systema lesson was relatively simple. Meant to be a sort of evaluation class, we went through the absolute fundamentals of breathing, relaxation, movement and form. One of the drills included being pushed by our partners and letting the push through without letting the tension get stuck inside. I found myself much more stuck than […]
Photo by Melissa Vasiliev It’s a common saying amongst martial artists that “slow is smooth, smooth is fast” and so naturally I thought of it when I wanted to write an article on the value of slower, more exploratory, intentional training – a type of training referred to as softwork – the sort of which […]
Scott McQueen and Andy Cefai, the founding instructors of Systema Japan are back from an intensive week of training in Systema’s Toronto Headquarters and ready to share some new insights! This review workshop will cover a plethora of topics, including: Leg work Strikes on the move Escapes The practical and dynamic application of heaviness And more! Details […]
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This 23rd April 2016 we are hosting Systema Japan instructors Andy Cefai and Scott McQueen. They will be reviewing key concepts from the 2015 Vladimir Vasiliev seminar in Japan. Join us for a full day of training, fun and camaraderie! Training details: 10:00 am – 17:00 pm HomeTeam NS Balestier Multi Purpose Room, Level 3 […]