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EFFORTLESS POWER with Scott McQueen

EFFORTLESS POWER with Scott McQueen   Scott McQueen from Systema Japan will be back in Singapore, brining some new insights from the recent workshop with Vladimir Zaikovsky in Japan. Train to build Awareness, Speed & Precision in your combative skill regardless of your martial arts background! Newcomers to the Russian martial art are welcomed – […]

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Mats or no mats?

This last Saturday we pulled out the thick Judo mats stowed away in the storeroom of our gym. One of our students had recently started asking for more focused sessions on massage so that we can develop greater relaxation and sensitivity and since everyone agreed, I had the pleasure of devoting the entire Saturday’s back to […]

Daniil Ryabko Singapore 2018 Poster

Daniil Ryabko in Singapore

Russian Martial Art Systema Singapore International Seminar with Daniil Ryabko Introducing Daniil Ryabko, son of the founder of Systema – Mikhail Ryabko. This is the first time Daniil has come to South East Asia and we are looking forward to hosting him and training under his guidance. Topics for the seminar will cover internal work […]

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Breath as foundation of movement

The recent “Asymmetric Response” seminar by Ryo Onishi (hosted by Systema Jogjakarta Indonesia) and the surrounding events gave me something I cannot forget – it gave me a much deeper understanding into the foundational nature our breath plays in our lives and how it not only permeates but forms a natural basis for everything we […]

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International Seminar: COMBATIVES AND INTERNAL WORK with Ryo Onishi [22-23 July 2017]

Russian Martial Art Systema International Seminar Topic: COMBATIVES AND INTERNAL WORK with Ryo Onishi, highly recommended senior instructor by Mikhail Ryabko and Vladimir Vasiliev Description: In the martial arts world there is a tension between the softer “internal” styles and the harder “external” forms. With the advent of the phenomenon of the Mixed Martial Arts […]

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STRIKES: SYSTEMA MASTERY (21 Jan 2017)

STRIKES: SYSTEMA MASTERY Andy Cefai and Scott McQueen are back with the latest training updates from their recent trip to Japan! Join us as we do a special review of the work covered in the recent seminar by Vladimir Vasiliev In Tokyo. Topics include: Good striking technique Proper breathing Exercises to improve striking power Freedom of […]