What is power? What is good movement? How can we prepare our bodies and minds to work properly? In this seminar we will be reviewing key insight that we gleamed from an extended training trip at the birth place of Systema which includes the recent Against Tension international seminar with Masters Mikhail Ryabko and Vladimir […]


EFFORTLESS POWER with Scott McQueen   Scott McQueen from Systema Japan will be back in Singapore, brining some new insights from the recent workshop with Vladimir Zaikovsky in Japan. Train to build Awareness, Speed & Precision in your combative skill regardless of your martial arts background! Newcomers to the Russian martial art are welcomed – […]

Mats or no mats?

This last Saturday we pulled out the thick Judo mats stowed away in the storeroom of our gym. One of our students had recently started asking for more focused sessions on massage so that we can develop greater relaxation and sensitivity and since everyone agreed, I had the pleasure of devoting the entire Saturday’s back to […]

Daniil Ryabko in Singapore

Russian Martial Art Systema Singapore International Seminar with Daniil Ryabko Introducing Daniil Ryabko, son of the founder of Systema – Mikhail Ryabko. This is the first time Daniil has come to South East Asia and we are looking forward to hosting him and training under his guidance. Topics for the seminar will cover internal work […]

Breath as foundation of movement

The recent “Asymmetric Response” seminar by Ryo Onishi (hosted by Systema Jogjakarta Indonesia) and the surrounding events gave me something I cannot forget – it gave me a much deeper understanding into the foundational nature our breath plays in our lives and how it not only permeates but forms a natural basis for everything we […]