Lesson Plan #0006 – Count Your Blessings

We are now on the second day of home quarantining in Singapore. I wish I had gotten this out just a little earlier, but better late than never! In this period where we are training at home or by ourselves a lot more than usual (presumably), there are some very interesting side effects. For one, […]

Lesson Plan #0005 – Circuit Breaker Training

13 How long, O Lord? Will you forget me forever?    How long will you hide your face from me?2 How long must I take counsel in my soul    and have sorrow in my heart all the day?How long shall my enemy be exalted over me? Psalms 13: 1-2 As Singapore prepares to enter into a new phase of measures against the coronavirus pandemic, […]

Lesson Plan #0001 – Finding Something New

A step in, A step out. Backwards. Move from what you cannot feel. Many people who start doing Systema begin to realize that our entire methodology is different. How incredibly difficult would it be to begin utilizing something you have never been aware of? How do you begin? I would like to bring your attention […]


What is power? What is good movement? How can we prepare our bodies and minds to work properly? In this seminar we will be reviewing key insight that we gleamed from an extended training trip at the birth place of Systema which includes the recent Against Tension international seminar with Masters Mikhail Ryabko and Vladimir […]