It’s our 7th anniversary this year! This year we’re doing something a little different from just our normal party. As a celebration of reaching this milestone, we decided to put together a workshop of the key insights we’ve discovered as both teachers and practitioners of the Russian System.

Both a recap and a looking forward session, we will share our most important lessons in Systema to help you get to where we are quicker and by avoiding the mistakes we made!

Expect to see many drills focusing on building the breath and internal tension control which form the basis of form and movement. See how they relate to combat and self defense and of course to your health and daily lives.