SYSTEMA FUNDAMENTALS (25 July 2015)

MOVING & STRIKING
– Experience the unique Systema methodology of preparing for confrontations

– Build fluid and functional, Evasive and Offensive strike movements with minimal effort- Learn “Strike Absorption” and how to “Stealth” strike for maximum advantageINTERNAL WORK
– Systema Internal work is another fantastic opportunity for greater learning and training.- Comprehensive and profound new school training on internal power, breathwork, hand to hand combat, psychological preparation, healing techniques and more.Join Systema Instructors, Andy Cefai & Scott McQueen for a high energy packed and in-depth study of Systema combatives & Healing. Gain confidence and practical skills in a relaxed and progressive setting.No experience is necessary. Viewing is welcome.Workshop Fee for Public
Single Person: $120
Buddy Promo: $100 per person (Must be registered together)Systema Singapore Students: $100

Andy Cefai – Instructor Profile
Certified to teach Russian Martial Art Systema by Mikhail Ryabko and Vladimir Vasiliev.Andy started martial arts around the age of 5 with Judo, then as a teenager various other martial arts, but continuously searching for “something.”

Then in 2000, just before he was due to set off for another extended stay in Japan. Andy met Vladimir Vasiliev, which was, as it is for so many others, a life changing event.Andy now trains exclusively in Systema as taught by Mikhail Ryabko and Vladimir Vasiliev.
Scott McQueen – Instructor Profile
Certified to teach Russian Martial Art Systema by Mikhail Ryabko and Vladimir Vasiliev. Training in Martial Arts for over 15 years.Regularly travels to both Russia and Toronto to train with Systema’s founders and Chief Instructors.

Scott’s classes are known for his innovative approach to body work and strength conditioning. Intense striking & freework drills are creative, challenging & but a good deal of fun!